{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Every Black Woman Needs a 1-Year Break. Period! Ft. Stephanie Perry","description":"In this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.'  Stephanie passionately advocates for black women to take at least a year off from work to travel or practice radical self-care, challenging traditional notions of how value is tied to productivity.  F*** productivity! This episode delves into the benefits of extended breaks, the importance of self-worth outside work, and actionable steps for planning your sabbatical.  Stephanie boldly challenges the historical context of 'black excellence,' and provides listeners with resources and motivation to completely redefine self-worth by embracing a life of ease and leisure. Here are some highlights with time stamps: 00:00 The Value of Free Time 01:45 Stephanie Perry's Journey to Taking a Sabbatical 06:06 Planning and Budgeting for a Year Off 08:54 The Benefits of Hostels and Budget Travel 10:07 The struggle to disconnect from work 14:04 The Flow to the Finish Coaching Program 22:24 Stephanie flips the script on work. Follow Stephanie on YouTube or Instagram ========================== Join Monique\u2019s group coaching program, Flow to the Finish! Get details here: https:\/\/overflownow.com\/flow ========================== Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching, content creation and media relations company. ","author_name":"Sisternomics","author_url":"https:\/\/overflownow.com","html":"