{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#487: Weight Cutting in Combat Sports \u2013 Jordan Sullivan","description":"Links: Join notification list for book pre-orders Go to episode page (w\/ resources) Subscribe to Sigma Nutrition Premium About This Episode: \u201cWeight cutting\u201d is a common practice in weight-class based sports. And typically, combat sport athletes have reported cutting the largest amounts of weight for competition. The concept of cutting weight is based on the assumption that a size advantage gives a performance advantage in combat sports. And by getting into a lower weight class than their \u201cnormal\u201d weight, athletes can enjoy an advantage (or, more accurately, not be at a disadvantage). The decrease in weight from an athlete\u2019s habitual weight to their weight-class limit typically has two phases: a chronic weight loss phase (gradual dieting to lose fat mass), and an acute weight loss phase (rapid declines in weight due to losses of water, glycogen and gut residue). To discuss the science, practical application and dangers of weight cutting strategies, performance dietitian Jordan Sullivan is on the podcast. Jordan has been the performance dietitian for several years to Israel Adesanya, Alexander Volkanovski, Leon Edwards, Dan Hooker, Kai Kara-France, and many other well-known names. And he is the co-author, along with Danny, of the new textbook \u2018Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports\u2019. ","author_name":"Sigma Nutrition Radio","author_url":"https:\/\/sigmanutrition.com","html":"