{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"HIIT vs. MIIT on Aerobic &amp; Cognitive Outcomes: RCT","description":"Join&amp;nbsp;@jmusgravept as he discusses a recent randomized control trial, comparing aerobic &amp;amp; cognitive outcomes for high-intensity interval training (HIIT) compared to moderate-intensity interval training (MIIT) for older adult adults with no training history.  Aerobic outcomes were similar measured by peak VO2 max, however working memory &amp;amp; peak knee extensor strength was slightly better for the HIIT group &amp;amp; they achieved this in 1\/2 the training time!  doi: 10.1093\/gerona\/glad070  *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, &amp;amp; research relevant to your work. Link In Bio or PTonICE.com  **Looking for CEU\u2019s &amp;amp; courses that will change your practice? Check out our MMOA Course Offerings (Online &amp;amp; Live) Link In Bio or PTonICE.com  #physicaltherapy&amp;nbsp;#geript&amp;nbsp;#homehealthpt&amp;nbsp;#pt&amp;nbsp;#dpt&amp;nbsp;#dptstudent&amp;nbsp;#physiotherapy&amp;nbsp;#physicaltherapist&amp;nbsp;#physiotherapist&amp;nbsp;#physicaltherapystudent&amp;nbsp;#newgradpt&amp;nbsp;#physiotherapystudent&amp;nbsp;#physicaltherapyassistant&amp;nbsp;#physicaltherapyassistantstudent&amp;nbsp;#geript&amp;nbsp;#geriot&amp;nbsp;#OTs&amp;nbsp;#OTA&amp;nbsp;#occupationaltherapist&amp;nbsp;#ottreatmentideas&amp;nbsp;#otstudent&amp;nbsp;#otastudent&amp;nbsp;#occupationaltherapyassistant&amp;nbsp;#oldnotweak&amp;nbsp;#ptonice&amp;nbsp;#icetrained ","author_name":"MMOA Podcast: Become the Older Adult Specialist","author_url":"http:\/\/ptonice.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35775320\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35775320"}