{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"21. Tjockare h\u00e5r och snabb p\u00e5 milen!","description":"Den magiska, mytomspunna milen. 10.000 meter. Varf\u00f6r \u00e4r det en s\u00e5 popul\u00e4r str\u00e4cka och hur g\u00f6r vi f\u00f6r att bli b\u00e4ttre p\u00e5 den? &amp;nbsp; LG delar \u00e4ven med sig av mat och stiltips som vanligt. ","author_name":"RW-podden med LG &amp; Peppe","author_url":"http:\/\/rwpodden.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14848799\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14848799"}