{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#16: Three Life Lessons of 2016","description":"2016 was a year full of learning experiences, so I decided to consolidate the three biggest takeaways into one episode. Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Website: runningvegannyc.com Email me: runningvegannyc@gmail.com Music by Ellis Delta: https:\/\/soundcloud.com\/ellisdelta \u2026  More #16: Three Life Lessons of&amp;nbsp;2016","author_name":"No Bull","author_url":"https:\/\/annawildman.blog","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5196956\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/14632803"}