{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #297: 6 Tips for Winter Training","description":"Winter is coming, and it's just over a week away! For many of you, winter invites challenges to motivation and to the basic logistics of training safely. In this episode, I give you six tips to maintain your consistency until the warmer temperatures remain. Topics include: - Choosing a winter training emphasis - Getting the right gear - Training on a treadmill - Hydration - Planning around the holidays and travel - Getting a jumpstart on goal setting for 2023. &amp;nbsp; To redeem the offers from this episode's sponsors: - For Care\/Of: takecareof.com\/runningrogue (Use code rogue50 for 50% off on your first order) - For Better Help: betterhelp.com\/runningrogue (10% off your first month) ","author_name":"Running Rogue","author_url":"http:\/\/www.roguerunning.com\/running-rogue-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25282530\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/13655055"}