{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #146: Labor Day Smorgasbord","description":"In this Labor Day episode, Chris takes you through a host of recent news including: - His interview with Adam Goucher on clean sport + Adam's blog on #dreammaternity - The Diamond League Final in Zurich - Changes to the US Marathon Trials course in Atlanta - Results from the US 20K Champs Then at 46 minutes, he covers some general training\/coaching tips that have been top of mind for him recently, including the summer grind, training paces, and how to think about the relative value\/worth of your goals. Happy long weekend! Here are links to the podcast and blog with Adam:  https:\/\/podcasts.apple.com\/us\/podcast\/episode-9-adam-goucher-4-time-ncaa-champion-and-olympian\/id1466187704?i=1000447757470 http:\/\/www.karagoucher.com\/guest-blogger\/ &amp;nbsp; ","author_name":"Running Rogue","author_url":"http:\/\/www.roguerunning.com\/running-rogue-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11090684\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/50845982"}