{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E66 Trail Tips: Say goodbye to Mom guilt","description":"Tory and I catch up on life and tackle listener questions. Find out what happens when Tory doesn't race often enough and comes toe to toe with random strangers.&amp;nbsp;We cover lots of great listener q's including our favourite treadmill workouts, toenails, gift guides, race day tips, and Tory debunks mom guilt.&amp;nbsp; More from Tory @to_scho More from me @hilsport55  Treadmill Workouts Here ","author_name":"Trail Running Women","author_url":"http:\/\/ruggedconditioning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12169064\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/58413473"}