{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E141 Trail Tips: From road to trail","description":"How to go from road to trail smoothly (hint- it won't be). Tory and I offer our best advice on how to tackle the trails including questions on crewing, rest days, and cross training. Can hiking count as rest? Can skiing count as training? \ud83e\uddd0 More from Tory @to_scho and Hilary @hilsport55 Get your goodr sunglasses at 15% off! Goodr.com\/trw&amp;nbsp;discount code TRW &amp;nbsp; Help support the podcast at&amp;nbsp;Patreon - click here!&amp;nbsp;Now with bonus strength workouts&amp;nbsp; ","author_name":"Trail Running Women","author_url":"http:\/\/ruggedconditioning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18693515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/100884848"}