{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E105 Katie &amp; Hil: Friends and FKTs","description":"Molly Hurford of the Consummate Athlete podcast interviews my friend Katie and I about our recent FKT attempt at the Juan de Fuca Trail on Vancouver Island. The Juan de Fuca is a gnarly 47km trail along the coast with waist high mud, technical terrain, and over 2000 meters (6500 feet) of climbing.&amp;nbsp; We talk female friendships and how running brought us a community of women that also like to play in the mud.&amp;nbsp; PS FKT's are a bit confusing so we chat about having the unsupported female team record, and why we still we still need to go back for the supported overall.&amp;nbsp; THANK YOU to everyone finding us on Patreon - now with bonus strength workouts for those who support the show! Click here to support the TRW podcast More from me&amp;nbsp;@hilsport55&amp;nbsp; Find Katie @katie_s_mills and Molly @mollyjhurford The Consummate Athlete Podcast -https:\/\/podcasts.apple.com\/ca\/podcast\/consummate-athlete-podcast\/id1100471297 &amp;nbsp; ","author_name":"Trail Running Women","author_url":"http:\/\/ruggedconditioning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15731567\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/81791447"}