{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Filsan: Therapy, love notes, and running REPLAY","description":"Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal with depression and anxiety attacks after a breakup in 2013. Now racing ultras and drawing attention to mental health (and recently, eating disorders) \u2014 her experience has allowed her to pass on her new found joy and wisdom to other women. Always emphasizing Body love, Self-care&amp;nbsp;and mental health.&amp;nbsp; More from Filsan @runnersinstinct&amp;nbsp;     Support the Podcast here!&amp;nbsp;https:\/\/bit.ly\/patreonTRW&amp;nbsp; Find the pod @trailrunningwomenpod&amp;nbsp;    &amp;nbsp;  ","author_name":"Trail Running Women","author_url":"http:\/\/ruggedconditioning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29789008\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/167274538"}