{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E133 Laura: Sexual assault survivor and triplet mother","description":"I think the title says it all. Laura is a mother to 5 kids, an ultra runner, and race director of Survivorfest. Survivorfest is a 24-hour race on a 400 meter track designed to give people an opportunity to see what they are made of and support her local sexual assault centre - Saffron Centre. More from her&amp;nbsp;at&amp;nbsp;https:\/\/www.survivorfest24.com More from me @hilsport55 Check out Beam CBD at https:\/\/beamtlc.com&amp;nbsp;and use discount code TRW for 15% off!&amp;nbsp;   Get your goodr sunglasses at 15% off! Goodr.com\/trw&amp;nbsp;discount code TRW &amp;nbsp; Help support the podcast at&amp;nbsp;Patreon - click here!&amp;nbsp;Now with bonus strength workouts&amp;nbsp;   ","author_name":"Trail Running Women","author_url":"http:\/\/ruggedconditioning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18005444\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/96281027"}