{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E122: My Parents","description":"This year I sit down with my parents to discuss fitness and longevity, kids in sports, and parenting athletes. Janet &amp;amp; Bill give insight on how to raise a happy kid and keep playing sports fun at any level.&amp;nbsp; We also chat about staying active as you age and use my dad's mom as an example. She turns 103 this week. Her siblings are 95, and 97. More from me @hilsport55 Help support the podcast at&amp;nbsp;Patreon - click here!&amp;nbsp;Now with bonus strength workouts&amp;nbsp; ","author_name":"Trail Running Women","author_url":"http:\/\/ruggedconditioning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17128502\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/91408307"}