{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S1E11: Molecular Basis for Why Plant and Paleo Diets Can Work","description":"In this episode I do my best to provide an objective, science-based mechanism for how plant-based and paleo-type diets can be effective in reversing insulin resistance.&amp;nbsp; I cover the following:  Molecular overview of insulin resistance Case descriptions of how plant-based and paleo-type diets can reverse insulin resistance Critical role of mitochondrial horsepower Overlap areas with plant-based and paleo-type diets Key concepts behind dietary personalization  ","author_name":"Meta Health: Mindfulness Meets Metabolism","author_url":"https:\/\/www.culturalhealthsolutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21262646\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21262646"}