{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 139 - HRT or Natural? Navigating Menopause Your Way","description":"  Welcome back to The Real Dish\u2014the place where we serve up no-fluff conversations about health, wellness, and all the juicy details women want to know but might not talk about enough. I\u2019m Chef Mareya, and today we\u2019re diving headfirst into a topic that\u2019s been the center of many debates, doctor visits, and Google searches: Hormone Replacement Therapy, or HRT, versus the natural approaches women around the world use to manage menopause. Now, menopause isn\u2019t a one-size-fits-all experience\u2014it\u2019s as unique as we are. And while it comes with its challenges (hello, hot flashes, mood swings, and brain fog), this phase can also be empowering, once you figure out what works for you. So grab your tea, kombucha, or whatever keeps you cool, because we\u2019re about to break it all down!   Products to help you naturally manage menopause symptoms: Superfood Sprinkle: Spice blends filled with antioxidants and adaptogens.  Use code VIP15 for 15% off your first order: https:\/\/bit.ly\/40ydh8r Sports Research : Magnesium and Blood Sugar supplements, Evening Primrose Oil, D3+K2, Omega 3, L-Theanine, Ashwagandha and more amazing supplements for managing menopause.  Use code ChefMareya20 for 20% off: https:\/\/bit.ly\/4ahLNXT  Cozy Earth bedding and loungewear to stay cool at night: Use code mareya40 for 40% off: https:\/\/bit.ly\/40kqWyC ","author_name":"The Real Dish","author_url":"https:\/\/www.chefmareya.com\/","html":"