{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Gut &amp; Mental Health ","description":"For years we\u2019ve known that how we eat effects our heart health, weight, skin, sleep habits, and so much more. What we haven\u2019t learned until recently, however, is how closely nutrition is linked to our mental health. Today we will look at the gut-brain connection. And it\u2019s greater than you ever imagined. Melissa Esguerra guest stars.&amp;nbsp; ","author_name":"Emotions Mentor podcast","author_url":"http:\/\/rebeccahintze.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10129957\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10129957"}