{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Essential Self-Care Tips For ALL Moms","description":"Hey all you moms out there\u2026.new moms, young moms, future moms, ALL moms - this episode is for you. &amp;nbsp; We know life can be very difficult so we want to talk about essential self-care tips for any mom! &amp;nbsp; Practicing self-care takes effort, and should\u2019t be optional, especially for moms. &amp;nbsp; It might not come naturally to you to put yourself first. But it's crucial to do this so that you are emotionally available for your children and relationships. &amp;nbsp; The important part of being a mom is&amp;nbsp;making sure that you are grounded and stable for your kids. That means you practice self-care regularly. &amp;nbsp; Host: Rebecca Hintze Guest Speaker: Francesca Mullins ","author_name":"Emotions Mentor podcast","author_url":"http:\/\/rebeccahintze.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20335547\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20335547"}