{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Seed Cycling 101","description":"Welcome back to another episode of Real SOULutions! Today, we are breaking down seed cycling. Have you heard of it? Have you tried to do it before? Let's just get into all the details of this! Don't forget to get my free hormone balancing meal plan right here! http:\/\/bit.ly\/3gNyMtD &amp;nbsp; In this episode of Real SOULutions: 02:26 \u2013 Who is seed cycling for? 02:52 \u2013 What are the benefits of seed cycling? 03:34 \u2013 What is seed cycling? 04:52 \u2013 Why do we do this? 06:25 \u2013 What does this mean? 07:27 \u2013 Seed cycling can really help with balancing estrogen levels 08:54 \u2013 What if you have irregular periods? 09:43 \u2013 What to do if you have no period? 10:46 \u2013 Can you do it while in PCOS and can it help? 12:01 \u2013 The seed science 14:06 \u2013 Don\u2019t have a military mindset 14:38 \u2013 Things to remember when using raw seeds ","author_name":"Real Soulutions Podcast","author_url":"http:\/\/realsoulutions.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17129573\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17129573"}