{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quick Holiday Health Tips","description":"The holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season. &amp;nbsp; In this episode of Real SOULutions: 01:30 - The most important day is the day after perfect 02:30 - Think about the daily routines and habit that you are already doing and habits that you still need to do 04:30 - What are the things that make you feel your best? 05:30 - Be a snobby eater 09:30 - Moderate portions 11:30 - Using the hunger scale ","author_name":"Real Soulutions Podcast","author_url":"http:\/\/realsoulutions.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21250490\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21250490"}