{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Beat Sugar Cravings","description":"Are you craving for something sweet everyday? Can\u2019t stop yourself from eating that donut or chocolate bar? Then this podcast is for you. &amp;nbsp; In this episode of Real SOULutions: 02:00 - Why are you craving for sugar? 05:10 - Are you really hungry? 06:20 - Balance your blood sugar at every single meal 07:55 - Eat enough food 08:35 - Hydrate 09:10 - Get enough sleep 12:15 - Use natural sugars 13:15 - Exercise 14:00 - Manage stress without food 14:55 - Take care of your gut 16:00 - Give it some time 18:30 - Consider adding \u201cno added sugar\u201d days 20:40 - Get used to the idea that you can allow \u201cfun foods\u201d any day ","author_name":"Real Soulutions Podcast","author_url":"http:\/\/realsoulutions.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19047974\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19047974"}