{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Birth Plan As A First Time Mom & Labor Essentials!","description":"As most of you know I am planning on a home birth. Today I am sharing my birth plan. I have written down my plan and you can take down notes too if you are giving birth soon or have a friend or loved one who is also giving birth. My blog post with linking all things mentioned in this episode: https:\/\/freshfitnhealthy.com\/birth-plan-as-a-first-time-mom\/   In this episode of Real SOULutions: 01:45 - Products (essential oils, supplements, foods) to use leading up to labor 05:30 - Movements and exercises during pregnancy 07:55 - How THIS can help leading up to birth 08:10 - Educational Classes 09:00 - List of items and supplies that you need to have on-hand by 36 weeks in pregnancy, during labor, home birth, and postpartum 13:20 - Keeping hydrated, what to use or apply, and playing music during labor 16:00 - What I\u2019m planning to do during early labor 19:10 - Tips when being at active labor 20:55 - Pushing phase, contractions, and crowning to-do\u2019s and not to-do\u2019s 24:40 - Remember that your baby needs to come out and not be held in 25:55 - The \u201cgolden hour\u201d and placenta delivery 28:40 - Husband\u2019s role during labor and delivery 29:40 - My plans for postpartum 31:45 - Things that I\u2019ll have on-hand for postpartum My blog post with linking all things mentioned in this episode: https:\/\/freshfitnhealthy.com\/birth-plan-as-a-first-time-mom\/ All of my free resources for you: https:\/\/tap.bio\/@freshfitnhealthy ","author_name":"Real Soulutions Podcast","author_url":"http:\/\/realsoulutions.libsyn.com\/","html":"