{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"7 Steps to a Healthy, Toxic-free Lifestyle","description":"This week, we are talking about the 7 steps to a healthy, toxic-free lifestyle. What makes up a healthy lifestyle? I want to share the other parts besides the obvious ones. &amp;nbsp;Click here for the lice recording of this class with slides:&amp;nbsp;https:\/\/vimeo.com\/350866860 In this episode of Real SOULutions: 02:30 - The fours things that make up a healthy lifestyle 05:00 - Gentle nutrition 07:30 - Hydration 07:50 - Balance your eating times&amp;nbsp; 08:30 - The hunger scale 09:20 - Supplementing as needed 10:30 - Gut health 11:00 - Movement 14:00 - Your morning and night time routine 17:00 - Stress and sleep management 19:00 - Create an environment for success and clear the toxins 21:00 - Supplement as needed 24:00 - The greatest factor for success in your health journey &amp;nbsp; If you want to join in my oily journey, go to - https:\/\/freshfitnhealthy.com\/buy-oils\/ ","author_name":"Real Soulutions Podcast","author_url":"http:\/\/realsoulutions.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10713095\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10713095"}