{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"680-Ketogenic Eating for Good Health and Rapid Fat Loss with Jack Spirko, Host of The Survival Podcast","description":"On today's show we veer away from financial independence and into living well today with a discussion of the Ketogenic diet. I've invited Jack Spirko, host of The Survival Podcast on today's show to discuss his recent weight loss journey. He has lost a significant amount of body fat in a short period of time and together we share ideas, tips, and experiences to help you achieve fat loss as well. Enjoy! Joshua  Jack recommends the &quot;Keto Diet App&quot; for tracking macros. What about fiber? www.gutsense.org Jack's Low Carb Journey:  https:\/\/www.youtube.com\/playlist?list=PLpHUZsnFSzdIEublkmBRRpdLCqKS0axin Jack likes these YouTube Channels:  Thomas DeLauer https:\/\/www.youtube.com\/user\/TheTdelauer\/featured Dr. Ken Berry https:\/\/www.youtube.com\/user\/KenDBerry Keto Connect https:\/\/www.youtube.com\/channel\/UCzRYivTpUQ0r2qPPjfLoQiA   &amp;nbsp;  ","author_name":"Radical Personal Finance","author_url":"http:\/\/radicalpersonalfinance.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12221951\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f68b21\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/62152238"}