{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to have an empowered birth experience ","description":"Preparing for birth (even if this is your 5th pregnancy) can be stressful and overwhelming. You might be feeling anxious and even a little scared about your upcoming birth. You\u2019re not alone. This is quite common.   You might be searching for childbirth classes and feel overwhelmed by all the options, or have no clue where to start looking for a class. If this sounds like you, you\u2019re in the right place! Believe me, I know how you\u2019re feeling right now. Been there! With my first baby, I didn\u2019t have a clue where to begin, so I just took a couple of hospital childbirth education classes to get my feet wet. A big part of me just wanted a nurse or doctor to tell me what to do. With my second child, I learned about HypnoBirthing\u00ae and thought, \u201cOh, that sounds kinda like what I\u2019m learning in yoga, I\u2019ll try that.\u201d I ended up loving it, but looking back, I was completely unaware of my options and which course might have been best for me, at the time. To help you get clear on your birthing method, I created a free quiz with the five most popular birthing methods to have an empowered birth. Check out the quiz and discover which course best fits your wants, needs, and desires for your upcoming birth.  There isn\u2019t ONE right way or method, there are so many great options. It\u2019s fantastic and can be overwhelming. I\u2019m here to take away some of the stress and help you gain some clarity on which one is best for you. (Not your sister, not your mom, not your BFF.) Click here and take the 5-minute quiz.     ","author_name":"Pure Nurture Pregnancy and Birth","author_url":"http:\/\/www.purenurture.com\/","html":"