{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"8 Postpartum Recovery Tips","description":"I\u2019m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you \u2013 just pretend it\u2019s our next audio book! In this episode, you will learn about:  Maternity underwear Witch hazel Sitz baths The first postpartum bowel movement Nutrition Staying active Breast care Staying in touch with your doctor Resting  If you prefer to read the blog, 8 Postpartum Recovery Tips&amp;nbsp;written by Jenny Hart, click here. Connect with Jenny:  LinkedIn: @jenny-m-hart  ","author_name":"Pure Nurture Pregnancy and Birth","author_url":"http:\/\/www.purenurture.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25439637\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b88ea4\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25439637"}