{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"CrossFit 101 ---with Brianne Showman-Brown!","description":"Who's it's for, What it is, When you should join, Where you should go and WHY you should check it out!&amp;nbsp; This episode was a long time coming!&amp;nbsp; I was able to get Brianne Showman-Brown, a PT and practice owner out of Arizona to tell us all about it.&amp;nbsp; She's a CrossFitter and specializes in CrossFit athelete's as well as runners so of course my GO TO for all things CrossFit!&amp;nbsp; Check her out online www.getyourfixpt.com Follow Brianne on Instagram @GetYourFixPT Check her videos on YouTube Email her getyourfixpt@gmail.com Sponsored by www.ptuclinic.com &amp;nbsp; Follow us on Instagram to stay on top of upcoming episodes! Tag yourself or DM us if you'd like to be a guest! Don't forget to subscribe on ITunes! If you loved this episode LIKE and Share on Facebook ","author_name":"The Health and Fitness Connector Podcast","author_url":"https:\/\/www.ptuclinic.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6509532\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/20557673"}