{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 34: Make Your Bed","description":"PROJECT RECLAMATION Episode 34: Make Your Bed \u2026And Punch Sharks in the Face In this episode, Steve is still tending to his personal and life development.&amp;nbsp; JB is back on the mic, and we dig into a speech that Admiral McRaven delivered as a commencement speech at the University of Texas.&amp;nbsp; We dissect his 10 Life Lessons he learned in BUDS Navy SEAL basic training, and see what we take away from them, and where the rabbit hole takes us. 0:00&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Admiral McRaven\u2019s Speech https:\/\/youtu.be\/pxBQLFLei70 3:00 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The Art of War https:\/\/en.wikipedia.org\/wiki\/The_Art_of_War 5:00 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Puss in Boots https:\/\/youtu.be\/9XfkZlcG8KU 7:20&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Fatherly https:\/\/www.fatherly.com\/ 16:06&amp;nbsp;&amp;nbsp;&amp;nbsp; Keto Crustless Crock Pot Pizza https:\/\/momswithcrockpots.com\/crockpot-crustless-pizza\/ 17:10&amp;nbsp;&amp;nbsp;&amp;nbsp; Pieology (Cauliflower Crust Keto Pizza) https:\/\/pieology.com\/ 18:00&amp;nbsp;&amp;nbsp;&amp;nbsp; The Keto Diet Explained  https:\/\/www.vox.com\/science-and-health\/2018\/2\/21\/16965122\/keto-diet-reset 21:05&amp;nbsp;&amp;nbsp;&amp;nbsp; The Science of Sugar Addiction  https:\/\/www.healthline.com\/health\/food-nutrition\/experts-is-sugar-addictive-drug#4 27:39&amp;nbsp;&amp;nbsp;&amp;nbsp; Admiral William H. McRaven https:\/\/en.wikipedia.org\/wiki\/William_H._McRaven 29:34&amp;nbsp;&amp;nbsp;&amp;nbsp; Navy SEAL Team 6 https:\/\/en.wikipedia.org\/wiki\/SEAL_Team_Six 33:40&amp;nbsp;&amp;nbsp;&amp;nbsp; Zodiac https:\/\/en.wikipedia.org\/wiki\/Zodiac_Nautic 38:50&amp;nbsp;&amp;nbsp;&amp;nbsp; Denzel Washington Speech \u201cFall Forward\u201d https:\/\/youtu.be\/6cgxSL926N8 52:40&amp;nbsp;&amp;nbsp;&amp;nbsp; Marcus Luttrell https:\/\/marcusluttrell.com\/ 52:41&amp;nbsp;&amp;nbsp;&amp;nbsp; Chris Kyle https:\/\/en.wikipedia.org\/wiki\/Chris_Kyle 52:42&amp;nbsp;&amp;nbsp;&amp;nbsp; Jocko Willink http:\/\/jockopodcast.com\/ 52:43&amp;nbsp;&amp;nbsp;&amp;nbsp; Leif Babin  https:\/\/twitter.com\/LeifBabin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor 54:00&amp;nbsp;&amp;nbsp;&amp;nbsp; Lone Survivor  https:\/\/www.history.com\/news\/the-real-life-story-behind-lone-survivor 59:20&amp;nbsp;&amp;nbsp;&amp;nbsp; Tijuana Mudflats  https:\/\/www.google.com\/url?sa=i&amp;amp;rct=j&amp;amp;q=&amp;amp;esrc=s&amp;amp;source=images&amp;amp;cd=&amp;amp;cad=rja&amp;amp;uact=8&amp;amp;ved=2ahUKEwi88bGYzMDdAhWNwMQHHdXgDAAQjRx6BAgBEAU&amp;amp;url=https%3A%2F%2Fsoulpants.wordpress.com%2Ftag%2Fnavy-seals-hell-week%2F&amp;amp;psig=AOvVaw1e64abs_vufGmfX0yhK4Ts&amp;amp;ust=1537224081363580 1:06:32 The 40% Rule  https:\/\/lifehacker.com\/cultivate-mental-toughness-with-the-navy-seals-40-perc-1745307249 1:07:55 David Goggins https:\/\/davidgoggins.com\/ 1:16:09 Echo Charles https:\/\/twitter.com\/echocharles?lang=en Project Reclamation Links Website: http:\/\/projectxreclamation.com  Email: projectxreclamation@gmail.com  Facebook: https:\/\/www.facebook.com\/Project-Reclamation-395831667534101\/  YouTube:&amp;nbsp;https:\/\/www.youtube.com\/channel\/UCihrXohOFuDTZh1BM_HwiJw  Instagram: https:\/\/www.instagram.com\/projectxreclamation\/?hl=en  Twitter: https:\/\/twitter.com\/ProjectReclama2  Jax the dog:&amp;nbsp; https:\/\/www.facebook.com\/jax.frickmovicz.9  Page the dog:&amp;nbsp; https:\/\/www.facebook.com\/page.frickmovicz.3  Tim's Links YouTube:&amp;nbsp;https:\/\/www.youtube.com\/channel\/UCHCxAUPtoaoagQKW7lOdZSg  Facebook: https:\/\/www.facebook.com\/tim.frick.92  Instagram: https:\/\/www.instagram.com\/t_k_ultra\/?hl=en  Twitter: https:\/\/twitter.com\/TheTimFrick &amp;nbsp; ","author_name":"Project Reclamation Podcast","author_url":"http:\/\/projectxreclamation.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7053170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/341619\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/23327293"}