{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"67. Emotional Regulation","description":"Corey Costanzo is a licensed addiction counselor and somatic therapist who seeks to help people achieve a higher flow in their life experience. Another area of expertise is bodywork, a mix of Esalen Massage, Craniosacral therapy, and Didgeridoo sound vibration healing. A kind-hearted person and good friend of mine, Corey helps the local community improve their lives by offering donation-based Restorative Yoga classes at Asheville Community Yoga and teaching somatic psychology at the Center for Massage. He co-owns Still Point Wellness, Asheville\u2019s premier spa featuring sensory deprivation float tank and world-class Esalen Massage, with his wife, Robin.   In today\u2019s episode, Corey and I discuss emotional self-regulation and how we can bring awareness and mindfulness to respond to our internal experiences. We explain how we can choose to self-regulate instead of allowing ourselves to be swept by emotions and share tools and coping techniques we can use to regulate. We explain how a parent\u2019s ability to regulate their emotions can affect their children\u2019s psychological development. We differentiate feelings from emotions and explain how this distinction can help us manage our emotions. We also draw from our personal experiences to share the steps we took to self-regulate in times of conflict.   \u201cIf we know how to self-regulate as a parent, then that\u2019s a form of wisdom we can pass on to our children.\u201d -Corey Costanzo   This week on Relationships! Let\u2019s Talk About It:   Corey\u2019s definition of emotional regulation How to access the choice to emotionally self-regulate instead of being swept by emotions Using mindfulness and awareness practices to help emotional self-regulation The biochemistry of emotions and where they are felt How to distinguish feelings from emotions to regulate responses Self-soothing and self-care methods to increase self-awareness The importance of co-regulating a partner\u2019s emotional experiences Why parents should develop emotional regulation skills and how dysregulation can affect childhood development How attachment styles affect confrontation and conflict management in couples Resources Mentioned:   Molecules of Emotions by Candace Pert 045 Do the Right Thing 018 Is Stress Affecting Your Relationships? 007 Addictions and Their Effects On Relationships 004 Sound and Attunement in Relationships   Connect with Corey Costanzo:   Still Point Wellness Still Point Wellness on Facebook Still Point Wellness on Pinterest Still Point Wellness on Instagram Corey Costanzo on LinkedIn   Let\u2019s Talk About It!   Thanks for tuning into this week\u2019s episode of Relationships! Let\u2019s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week\u2019s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.    If you have a relationship question you\u2019d love to have answered, visit our podcast page to leave us a voice message. Your question may be featured on a future episode!   Don\u2019t forget to visit our website, like us on Facebook at HeartShare Counseling, join our Relationships! Let\u2019s Talk About It Facebook group, and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.   And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music \u201cThese Streets\u201d provided by Adi the Monk   Relationships! Let\u2019s Talk About It is produced by Auxbus. You can create your own great podcast - faster and easier - at Auxbus.com ","author_name":"Relationships Let's Talk About It!","author_url":"https:\/\/relationships-lets-talk-about-it-with-pripo-teplitsky-lcmhc.podsite.io\/","html":"