{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"122. Emotional Attunement","description":"Emotional attunement is a crucial skill to develop: it enables us to truly understand the people with whom we share moments in our lives, their experience, and their perspective. It allows us to deepen our relationship in a meaningful way. Emotional attunement has allowed the founder of Artsy Goddess Studio, Yvonne Rainbow Teplitsky, to connect with people and easily empathize throughout her life. But while it comes naturally for people like my wife Rainbow, it can be challenging for some to connect with other people on a more profound level. Like all skills, emotional attunement could be honed with intent and practice. In this episode, Rainbow and I discuss how emotional attunement has benefited our relationship. We illustrate parenting\u2019s role in the development of emotional attunement in a child and describe how emotional attunement has impacted our parenting skills. We discuss how we can foster emotional attunement within ourselves and explore the need to cultivate self-compassion first before we can be open to witnessing our partners\u2019 difficult experiences. We also explain how becoming emotionally attuned allows a couple to give each other feedback with ease and equip them with tools to repair conflict.   \u201cEmotional attunement is a big balancing act in our relationships and families. It\u2019s important to be present with those who you are together with.\u201d - Yvonne Rainbow Teplitsky   This week on Relationships! Let\u2019s Talk About It: What emotional attunement means and how it\u2019s similar to empathy How emotional attunement develops in early childhood years Secure attachment and the gift of understanding a child\u2019s needs How the lack of emotional attunement from parents impacts a person\u2019s adulthood The value of attuning to ourselves and our emotional needs Understanding our partners\u2019 emotions through emotional attunement Why emotional attunement is natural to some people but challenging for others Non-defensive listening and asking open-ended questions to deepen our connection with loved ones What happens when we fail to emotionally attune with our partners The importance of cultivating self-compassion and self-kindness Emotional attunement in leadership and at work The advantages of being a \u2018highly sensitive person\u2019 and how Yvonne learned to set up boundaries over time Tuning in to somebody\u2019s emotions without taking care of them How emotional attunement allows partners to be open to feedback from each other The role of emotional attunement in expressing, understanding, and acknowledging needs and boundaries Daily maintenance connection and the value of intentionally making the time to connect deeply   Related Content: The Art of Listening Expressing Needs   Connect with Yvonne Rainbow Teplitsky:  Artsy Goddess Studio Yvonne on LinkedIn Yvonne on Facebook Email: rainbowmoonsky@aol.com   Let\u2019s Talk About It! Thanks for tuning into this week\u2019s episode of Relationships! Let\u2019s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week\u2019s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. You can check out the original songs I have sung in my podcast at Pripo\u2019s Podcast Songs. If you have a relationship question you\u2019d love to have answered, contact us. Your question may be featured on a future episode! Don\u2019t forget to visit our website, like us on Facebook at HeartShare Counseling, join our Relationships! Let\u2019s Talk About It Facebook group, and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music \u201cThese Streets\u201d provided by Adi the Monk ","author_name":"Relationships Let's Talk About It!","author_url":"https:\/\/relationships-lets-talk-about-it-with-pripo-teplitsky-lcmhc.podsite.io\/","html":"