{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"73. Body Awareness Can Help Us Relate","description":"Al Bailey has been a student of the healing arts for over 30 years. Al uses his wisdom on the relationship between mind and body to help his clients return to their authentic breathing and facilitate healing and self-awareness. In addition to being a licensed massage and bodywork therapist, Al is the owner of BreatheAboutLife, a center for inner healing. Through BreatheAboutLife, he provides NOWON Bodywork, life-coaching, and Mind\/Foot Circle Walking sessions to his clients to bring them to the ultimate healing.   In today\u2019s episode, Al and I discuss how body awareness can help us relate and gain more insight into ourselves and the world. We explain how the body can speak through inflammation and disease. We describe the effects of craniosacral work and self-awareness on relationships and health. We also illustrate how a lack of self-awareness can create addictions as well as underscore the importance of self-care in improving compassion for others.   \u201cUnderstanding comes from practicing the awareness that we\u2019ve gained. Watching the breath is an awareness. When you practice that awareness, you gain more insight.\u201d - Al Bailey   This week on Relationships! Let\u2019s Talk About It: The importance of understanding our body How the body stores insight, wisdom, and information How the ego and suppressing emotions can create disease How couples create a \u201csingle body\u201d and how they can make it healthy What is Mind\/Foot Circle Walking and how it helps bring awareness The effects of regular craniosacral bodywork sessions and how it changes relationships How to take control of emotional pain How I managed pain while meditating for the first time Why Al encourages people to find work that they love The importance of self-care in enriching compassion for others How a lack of self-awareness can cause addiction Morning and night routines to help you reconnect with your physical and mental alignment   Resources Mentioned: How the Breath You Take Can Improve Relationship   Connect with Al Bailey: BreatheAboutLife   Let\u2019s Talk About It!   Thanks for tuning into this week\u2019s episode of Relationships! Let\u2019s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week\u2019s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.    If you have a relationship question you\u2019d love to have answered, visit our podcast page to leave us a voice message. Your question may be featured on a future episode!   Don\u2019t forget to visit our website, like us on Facebook at HeartShare Counseling, join our Relationships! Let\u2019s Talk About It Facebook group, and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.   And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music \u201cThese Streets\u201d provided by Adi the Monk   Relationships! Let\u2019s Talk About It is produced by Auxbus. You can create your own great podcast - faster and easier - at Auxbus.com ","author_name":"Relationships Let's Talk About It!","author_url":"https:\/\/relationships-lets-talk-about-it-with-pripo-teplitsky-lcmhc.podsite.io\/","html":"