{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 196: Managing your wellbeing this winter","description":"Winter can be tough on our wellbeing, so today I\u2019m sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season.&amp;nbsp; &amp;nbsp; Enrol in Winter Wellbeing 101: https:\/\/sophiecliff.com\/winter-wellbeing-101&amp;nbsp; &amp;nbsp; Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life &amp;nbsp; CONTACT SOPHIE: &amp;nbsp; Coaching -  The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com ","author_name":"Practical Positivity","author_url":"http:\/\/www.sophiecliff.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24620586\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/137913825"}