{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"218 Science of Cellulite (Rewind)","description":"We're all too familiar with how media, fashion, advertising, and the fitness industry can make us feel less confident about our amazing bodies. So today - we\u2019re diving deep into the world of cellulite. Despite the substantial investments made in its treatment, the research landscape is a wild ride, with more focus on remedies than actually understanding its root cause. Cellulite is not a problem to be fixed, but rather a natural part of your body's tissue layers. And by delving into the connection between fascial health and cellulite's appearance, you'll gain valuable insights into caring for your body. So if you\u2019re concerned about cellulite, today\u2019s episode is for you! You\u2019ll learn:  The science of cellulite and what it is Latest cellulite research And what your fascial health has to do with the appearance of cellulite  All the links:  Cybil\u2019s Website - csolyn.com Cybil is @skinfitnessexpert on IG  Circadia Professional Firming and Shaping Gel The Body Nerd Show Episode 17: What\u2019s Fascia Got to Do With It? The Anatomical Basis of Cellulite Dimple Formation: An Ultrasound-Based Examination Anatomical study of superficial fascia and localized fat deposits of abdomen (Indian Journal of Plastic Surgery)  Cellulite isn\u2019t Real. This is How it was Invented. (Refinery 29) Scientific American - Is Cellulite Forever? ****  Treatment for Cellulite (International Journal of Women\u2019s Dermatology) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com\/mavens www.aewellness.com\/podcast - Show notes, links and more. Join the free Body Nerds FB community: https:\/\/www.facebook.com\/groups\/aewbodynerds\/ Come hang out with me on Instagram @hollaformala : https:\/\/instagram.com\/hollaformala\/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you\u2019ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com\/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and\/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today\u2019s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you\u2019re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co&amp;nbsp; ","author_name":"The Body Nerd Show","author_url":"http:\/\/www.aewellness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27729162\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/157887630"}