{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"101 Brodie Sharpe and Running Pain-Free","description":"Running is awesome - it\u2019s easy, you need very little equipment, and it can be a fantastic outlet for stress.  But it\u2019s also super common to get injured running. But should you rest? Wait it out? Ice?  Our guest today will get us clarity. I\u2019m joined by physical therapist and host of the Run Smarter Podcast, Brodie Sharpe.  Whether or not you\u2019re a runner, I know you\u2019ll get a lot of great tips on how to move better and feel better, no matter what!   You\u2019ll learn: The best fixes for plantar fasciitis and foot pain If flat feet are really as big of a deal as the shoe companies want you to think How just resting can make your overall recovery time longer   All the links: - Run Smarter Podcast - Brodie\u2019s website - Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com\/mavens - www.aewellness.com\/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https:\/\/www.facebook.com\/groups\/aewbodynerds\/  - Come hang out with me on Instagram @hollaformala : https:\/\/instagram.com\/hollaformala\/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you\u2019ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com\/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and\/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! ","author_name":"The Body Nerd Show","author_url":"http:\/\/www.aewellness.com","html":"