{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"100 All About Fascia","description":"If you flip open any anatomy textbook, you\u2019ll see a lot of red muscle. What it\u2019s missing is a key part: fascia. While we talked about fascia in my anatomy dissection course in college - for the most part it was just the famous ones like the IT Band and plantar fascia. So when I did a second dissection course after college and saw, first hand, how interconnected your body is because of fascia, it blew my mind.\ud83e\udd2f How did every textbook totally disregard a tissue that was literally everywhere?&amp;nbsp; If you\u2019re thinking that fascia is way more important than it typically gets credit for, you\u2019d be right.&amp;nbsp; So in celebration of the 100th episode of the show, I\u2019m taking you on a deep dive into my favorite body structure: fascia. You\u2019ll learn:  All about fascia The role of fascia in muscle soreness How to keep it healthy so you can keep moving with ease  All the links: -  Gibson, William, et al. &quot;Increased pain from muscle fascia following eccentric exercise: animal and human findings.&quot; Experimental brain research 194.2 (2009): 299. - Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com\/mavens - www.aewellness.com\/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https:\/\/www.facebook.com\/groups\/aewbodynerds\/&amp;nbsp; - Come hang out with me on Instagram @hollaformala : https:\/\/instagram.com\/hollaformala\/&amp;nbsp; - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you\u2019ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com\/bodywork&amp;nbsp; - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and\/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! ","author_name":"The Body Nerd Show","author_url":"http:\/\/www.aewellness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17902286\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/95610845"}