{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"59. A Simple Reminder to Be Kind to Yourself with @realsheilabella","description":"Are you putting too much pressure on yourself? Do you feel the need to always be positive? It\u2019s OK to have bad days! It\u2019s OK to breakdown once in a while! You\u2019re not alone. Sheila Bella @realsheilabella shares the importance of being kind to yourself, especially during these unprecedented times. Sheila Bella is AAM President, CEO of Sheila Bella Corporation, Founder of the Pretty Ambitious Summit, Creator of the Top 100 Podcast,&amp;nbsp;Pretty Rich Podcast,&amp;nbsp;Business Coach and Global Speaker for the beauty industry.&amp;nbsp; Follow her: www.instagram.com\/realsheilabella\/ Follow the AAM and learn more about how to become a member! www.instagram.com\/aampmuboard\/ ","author_name":"PMU School: A Podcast For Artists by Artists","author_url":"https:\/\/www.micropigmentation.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14554016\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14554016"}