{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 33. Healthy Tips for Weight Loss","description":"Today's Plantbased, Not Perfect podcast episode is all about weight loss. It is one of the top questions I receive so I wanted to share my insight, research and tips and tricks to help you lose weight and\/or naturally maintain a lean body as the steps to achieving both are the same. I don't believe in strict &quot;diets&quot;, magic powders or superfood supplements - you can achieve an amazing state of health, wellness and your ideal weight with focusing on a few key principles that we go in depth on in this episode. TOPICS COVERED:&amp;nbsp; Digestion Tips &amp;amp; Tricks Eating Alkaline vs. Acidic WFPB vs. Processed Vegan The order you eat 80\/20% Rule Food Freedom, not counting calories and macros Low Oil \/ Fats Time Restricted Fasting Movement (which workouts to do for weight loss) Changing your mindset&amp;nbsp; Spirulina. Toxic or Healthy? Thoughts and research. sources cited: The Beauty Detox, Kimberly Snyder Dr. Valter Longo Fasting https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0091743517301470?via%3Dihub  https:\/\/bjsm.bmj.com\/content\/53\/10\/655 https:\/\/nutritionfacts.org\/2014\/04\/29\/toxin-contamination-of-spirulina-supplements\/  https:\/\/www.drweil.com\/diet-nutrition\/food-safety\/is-spirulina-safe\/ ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12802103\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/62853140"}