{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 496: StrongFirst &quot;Workout of the Decade&quot;","description":"Pat shares his thoughts on Pavel's new article called &quot;Introducing the Strongfirst WOD,&quot; exploring the training principles of wave loading and specialized variety.&amp;nbsp; The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,&amp;nbsp;The Pat Flynn show on iTunes HERE&amp;nbsp;or&amp;nbsp;Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you! ","author_name":"The Pat Flynn Show","author_url":"http:\/\/patflynnshow.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17677580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17677580"}