{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dan John's (Pretty Much) Perfect Workout","description":"Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes.&amp;nbsp; Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge at http:\/\/www.chroniclesofstrength.com\/pressingchallenge&amp;nbsp; ","author_name":"The Pat Flynn Show","author_url":"http:\/\/patflynnshow.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23863563\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23863563"}