{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"I fasted for almost 3 weeks! - 214","description":"On today's episode I talk about a three week fast I did over the last three weeks. I know, you are probably thinking, well that wasn\u2019t too smart. Well, just listen, hopefully this episode motivates you!!! Check out my new video series I am doing on youtube about my mini urban homestead.&amp;nbsp;Check it out here! If you are getting value out of this podcast, hopefully you are, you can now give some back! Give back by:  Supporting me on&amp;nbsp;Patreon. Joining my email list&amp;nbsp;so you don't miss anything and by the way you get the first chapter of my book &quot;The four Pillars of Health&quot; and other great stuff absolutely free. buying my book &quot;The 4 pillars of Health&quot;  ","author_name":"You Heal You Podcast","author_url":"http:\/\/www.benpagedc.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10408163\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10408163"}