{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#168 - \u00c5terh\u00e4mtning efter ultralopp och tuffa utmaningar","description":"Hur g\u00f6r man f\u00f6r att f\u00e5 en snabbare \u00e5terh\u00e4mtning efter ultralopp och tuffa utmaningar? N\u00e4r kan man b\u00f6rja jogga lite sm\u00e5tt igen och b\u00f6r man vila helt fr\u00e5n l\u00f6pning en viss tid efter en t\u00e4vling, \u00e4ven om man k\u00e4nner sig bra i kroppen? N\u00e4sta start av 10 m\u00e5nader mot 10 mil \u00e4r 1 oktober. L\u00e4s mer och anm\u00e4l dig p\u00e5 https:\/\/paceonearth.se\/lopcoaching Best\u00e4ll Oofos \u00e5terh\u00e4mtningssandaler i v\u00e5r shop https:\/\/paceonearth.runon.se\/sv\/aterhamtningssandaler Save the date: n\u00e4sta Ultra Interval Challenge blir 21 november! http:\/\/www.paceonearth.se\/podcast\/ ","author_name":"Pace on Earth podcast","author_url":"https:\/\/paceonearth.se\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16075211\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/83920895"}