{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#167 - L\u00f6pare, sk\u00f6t om dina f\u00f6tter!","description":"Olika typer av problem med f\u00f6tterna \u00e4r en vanlig anledning till att man bryter ultralopp, men det finns saker man kan g\u00f6ra! Vi bjuder p\u00e5 v\u00e5ra b\u00e4sta tips p\u00e5 hur man ska ta hand om sina f\u00f6tter \u2014 b\u00e5de i vardagen och p\u00e5 t\u00e4vling! L\u00c4NKAR Oofos \u00e5terh\u00e4mtningssandaler, perfekta f\u00f6r tr\u00f6tta ultraf\u00f6tter! K\u00f6p i v\u00e5r shop https:\/\/paceonearth.runon.se\/sv\/aterhamtningssandaler I v\u00e5r shop finns ocks\u00e5 strumpor i merinoull fr\u00e5n Aclima och t\u00e5strumpor fr\u00e5n Injinji https:\/\/paceonearth.runon.se\/sv\/strumpor-sockar John Vonhof har skrivit boken Fixing your feet. En riktig bibel om fotv\u00e5rd f\u00f6r ultral\u00f6pare. https:\/\/www.fixingyourfeet.com Vi har \u00f6ppnat anm\u00e4lan till v\u00e5rt coachingprogram 10 m\u00e5nader mot 10 mil och vi startar 1 oktober. https:\/\/paceonearth.se\/lopcoaching\/10-manader-mot-10-mil I samband med det h\u00e5ller vi ett live-webinar \u201cIntroduktion till ultral\u00f6pning\u201d torsdag 10 september kl 20:00. Anm\u00e4l dig till webinaret h\u00e4r: https:\/\/event.webinarjam.com\/register\/16\/3470xf8  http:\/\/www.paceonearth.se\/podcast\/ ","author_name":"Pace on Earth podcast","author_url":"https:\/\/paceonearth.se\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15795407\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/82188701"}