{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#155 - Nej, du springer inte f\u00f6r l\u00e5ngsamt!","description":"Vad \u00e4r l\u00e5ngsamt tempo? M\u00e5nga l\u00f6pare, b\u00e5de erfarna och nyb\u00f6rjare, l\u00e4gger en v\u00e4rdering i vilket tempo de h\u00e5ller och kanske till och med sk\u00e4ms \u00f6ver att de springer \u201cf\u00f6r l\u00e5ngsamt\u201d. Vi resonerar kring den h\u00e4r fr\u00e5gan och hur man kan t\u00e4nka n\u00e4r det g\u00e4ller tr\u00e4ning respektive t\u00e4vling. L\u00d6PCOACHING ONLINE \u2013 10 M\u00c5NADER MOT 10 MIL 1:a juni k\u00f6r vi ig\u00e5ng coachingprogrammet 10 m\u00e5nader mot 10 mil, l\u00e4s mer p\u00e5 https:\/\/paceonearth.se\/lopcoaching\/10-manader-mot-10-mil http:\/\/www.paceonearth.se\/podcast\/ ","author_name":"Pace on Earth podcast","author_url":"https:\/\/paceonearth.se\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14531756\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/73650932"}