{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#148 - Smarta intervaller f\u00f6r ultral\u00f6pning","description":"Vi arrangerar ultraintervaller med j\u00e4mna mellanrum \u2014 men \u00e4r att springa 10km var tredje timme verkligen vettigt som intervallpass och finns det andra typer av intervaller som \u00e4r smart att g\u00f6ra om man tr\u00e4nar f\u00f6r ultra? L\u00c4NKAR V\u00e5rt tidigare podcastavsnitt nr 006 - Vi pratar inte om intervaller https:\/\/paceonearth.se\/podcast\/vi-pratar-inte-om-intervaller Avsnittet med pr\u00e4sten G\u00f6sta Tingstr\u00f6m nr 022 - G\u00f6sta Tingstr\u00f6m, tr\u00e4ning f\u00f6r sj\u00e4len https:\/\/paceonearth.se\/podcast\/021-gosta-tingstrom-traning-for-sjalen   Ultra Interval Challenge http:\/\/ultraintervalchallenge.com ","author_name":"Pace on Earth podcast","author_url":"https:\/\/paceonearth.se\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13635797\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/67692314"}