{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#147 - Backtr\u00e4ning f\u00f6r den som \u00e4r skadad och alla andra","description":"Vi bjuder p\u00e5 v\u00e5ra b\u00e4sta tips om hur man kan tr\u00e4na backe hemifr\u00e5n vardagsrummet! Kanske \u00e4r man skadad eller vill h\u00e5lla sig hemma av andra anledningar. Backtr\u00e4ning \u00e4r suver\u00e4n tr\u00e4ning \u2014 f\u00f6r alla! L\u00c4NKAR TILL V\u00c5RA EVENT Virtual Home Run 5k 14 mars, https:\/\/www.facebook.com\/events\/3554204904649564\/ Ultra Interval Challenge 21 mars, https:\/\/www.facebook.com\/events\/2222513314718393\/ &amp;nbsp; MER BACKTR\u00c4NING Podcast-avsnitt&amp;nbsp;#065 -&amp;nbsp;Backtr\u00e4ning, de 10 b\u00e4sta s\u00e4tten  https:\/\/paceonearth.se\/podcast\/065-backtraning-de-10-basta-satten Bli Emelie-Forsberg-snabb p\u00e5 utf\u00f6rsl\u00f6pning (blogginl\u00e4gg)  https:\/\/paceonearth.se\/blogg\/bli-emelie-forsberg-snabb-pa-utforslopning Styrker\u00e4ningspass f\u00f6r den som har ont i foten (blogginl\u00e4gg)  https:\/\/paceonearth.se\/blogg\/smart-styrketraningsprogram-for-dig-med-skadad-fot Artikel p\u00e5 Ultramarathon.se om de 10 b\u00e4sta s\u00e4tten att tr\u00e4na backe  https:\/\/ultramarathon.se\/artiklar\/de-10-basta-satten-att-trana-backe\/ Sista-Minuten-tr\u00e4ning inf\u00f6r bergslopp (blogginl\u00e4gg)  https:\/\/paceonearth.se\/blogg\/sista-minuten-traning-infor-bergslopp &amp;nbsp; http:\/\/www.paceonearth.se\/podcast\/ ","author_name":"Pace on Earth podcast","author_url":"https:\/\/paceonearth.se\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13542464\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/67153289"}