{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"142 - The Empowerment Zone with the Amys","description":"If you\u2019re looking for ways to help you chill out, change your programming, and get into the empowerment zone, the Amys are once again sharing their healing journeys with us, discussing some cool ways to open yourself up to healing vibes.&amp;nbsp; From trouble sleeping to biohacks and human design, and recovering from perfectionism, they\u2019ll dive into what it means to find alignment so that your outside matches what\u2019s going on inside. And while it can be hard to see the truth when you\u2019re always in fight or flight, the Amys\u2019 tools and advice in this episode will help you calm the F* down so you\u2019ll know what you need to let go of.&amp;nbsp; Here are links to what you\u2019ll hear discussed in this episode:  Harmony Pendant PYM Emotional Intelligence 2.0 Find more about Amy Stark and her courses: www.starktransformation.com&amp;nbsp;&amp;nbsp; Support the Podcast:&amp;nbsp;  www.starktransformation.com\/donate-to-the-podcast&amp;nbsp; ","author_name":"The Stark Transformation Show","author_url":"http:\/\/opheliapodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23104988\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23104988"}