{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"187 - Brrrr . . . The Benefits of Ice Bathing! (MINISODE)","description":"I recently tried my first cold plunge on my three year anniversary of my podcast, and I have become completely addicted to it. I'm not kidding, I have done it every single day since then, and it's become an integral part of my daily routine. In this quick episode, we will delve into the world of cold therapy and explore the remarkable advantages it brings to the mind and body. From reducing inflammation to boosting immunity, ice bathing is a natural and accessible way to improve your overall health and wellness. I\u2019ll tell you about the benefits of diving into this invigorating experience and everything you need to know about ice bathing! Mentioned in this episode: Boundless by Ben Greenfield:  https:\/\/www.amazon.com\/dp\/1628603976\/ref=cm_sw_r_as_gl_api_gl_i_5N9P6YBQ03BZD5570QZM?linkCode=ml1&amp;amp;tag=2222206c-20 The tub I use:  https:\/\/www.amazon.com\/dp\/B007IAFCC6\/ref=cm_sw_r_as_gl_api_gl_i_FXEAJ8GP6S6A0HXTNCY5?linkCode=ml1&amp;amp;tag=2222206c-20 Filter for hose:  https:\/\/www.amazon.com\/dp\/B0006IX87S\/ref=cm_sw_r_as_gl_api_gl_i_D452FNHBQX7DZGCKTB3C?linkCode=ml1&amp;amp;tag=2222206c-20 The Huberman podcast: https:\/\/youtu.be\/pq6WHJzOknoLuke Story podcast on ice bathing:  https:\/\/podcasts.apple.com\/us\/podcast\/the-life-stylist\/id1121467751?i=1000524628536 Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com\/donate-to-the-podcast You Are Energy Course  https:\/\/stark-transformation.thinkific.com\/courses\/you-are-energy ","author_name":"The Stark Transformation Show","author_url":"http:\/\/opheliapodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26325105\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26325105"}