{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 104: The W.I.L.T. Journal","description":"Today I share a tool destined to help you get 1% better every day. In a few weeks I will release my conversation with 2008 NBA World Champion Kevin Eastman, but today I share a tool that he says changed his life.&amp;nbsp; The W.I.L.T. journal. I now use it. My students now use it. Will you give it a try? It will help you get 1% better every day; that's a promise.&amp;nbsp; Let me know what you write down this week. As always, thanks for listening.&amp;nbsp; --JF&amp;nbsp; ","author_name":"The One Percent Better Podcast","author_url":"https:\/\/www.onepercentbetterproject.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11258471\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/257e1c\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11258471"}