{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"NMLP Ep 70 : Are you eating enough magnesium foods?","description":"Magnesium has over 300 jobs to do in the body and over 65% of Americans don't eat enough of it!  Magnesium plays a crucial role in your stress, anxiety, depression, pooping, SLEEP, blood pressure regulation, nerves, muscle strength etc..&amp;nbsp;  On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY it's important to eat a variety of magnesium rich foods, I share with you the top sources of magnesium and even cover different forms of magnesium supplements.&amp;nbsp;  If you have any questions over today's episode, would like to request a topic to be discussed or would like to work with Nicole, please contact her at Nicole.Eichinger@nutritionsmylife.com ","author_name":"Nutrition's My Life Podcast","author_url":"http:\/\/nutritionsmylife.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17537828\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/17537828"}