{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to stop stress eating","description":"In this episode, we explained why stress eating and emotional eating happen and how to stop falling into these patterns. We unpacked some common emotional eating triggers and how our childhoods shape our eating patterns as adults. We also explained several strategies you can use to manage emotional eating, including stress management tools, a hunger-fullness scale, and finding alternative ways of coping with your emotions. &amp;nbsp; The Cliff Notes &amp;nbsp;  What is the difference between emotional hunger and physical hunger? How to identify if you are an emotional eater Common emotional eating triggers How both negative and positive emotions can influence eating The influence of childhood experiences on eating behavior Using meditation, journaling, and breathwork to manage stress How to use a hunger assessment scale How to satisfy your emotional needs without using food  &amp;nbsp; TO CONNECT WITH ME&amp;nbsp; On Instagram: www.instagram.com\/andresayesta On TikTok: https:\/\/vm.tiktok.com\/tLLoyS\/ On YouTube www.youtube.com\/c\/andresayesta Podcast IG page: www.instagram.com\/planos_nutrition On Facebook: https:\/\/www.facebook.com\/planosnutrition Our Facebook Community: https:\/\/www.facebook.com\/groups\/1934943366627043\/?ref=bookmarks &amp;nbsp; FREE RESOURCES To download my Macro Counting Guide tap here&amp;nbsp; To download my Macro friendly meal planning guide tap here &amp;nbsp; TO JOIN OUR PRIVATE FACEBOOK COMMUNITY&amp;nbsp; Planos Nutrition Club - tap here &amp;nbsp; FOR NUTRITION COACHING Apply here at https:\/\/planosnutrition.com\/application ","author_name":"The Nutrition Blueprint Podcast","author_url":"http:\/\/www.planosnutrition.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21855419\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21855419"}