{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to plan a week of healthy meals","description":"In today's episode, we walked through the three steps to optimizing your nutrition for the week through meal planning: Plan, Purchase, and Prep. If you don't know what meals to make, or struggle to follow through on meal prep, this episode is for you! In addition, we discussed tips for successful grocery shopping and how to meal prep without spending hours in the kitchen or getting bored with your meals. &amp;nbsp; The Cliff Notes New Year's resolution pep talk from Coach Andres How to decide what meals to make for the week The value of grocery delivery services Grocery shopping tips How to prep your meals for the week How to make meal prep easy (and not boring!) What to do if you're not a good cook How eating at home can transform your fat loss journey &amp;nbsp; TO CONNECT WITH ME&amp;nbsp; &amp;nbsp; On Instagram: www.instagram.com\/andresayesta On TikTok: https:\/\/vm.tiktok.com\/tLLoyS\/ On Youtube www.youtube.com\/c\/andresayesta Podcast IG page: www.instagram.com\/planos_nutrition On Facebook: https:\/\/www.facebook.com\/planosnutrition Our Facebook Community: https:\/\/www.facebook.com\/groups\/1934943366627043\/?ref=bookmarks &amp;nbsp; FREE RESOURCES To download my Macro Counting Guide tap here&amp;nbsp; To download my Macro friendly meal planning guide tap here &amp;nbsp; TO JOIN OUR PRIVATE FACEBOOK COMMUNITY&amp;nbsp; Planos Nutrition Club - tap here &amp;nbsp; FOR NUTRITION COACHING Apply here at https:\/\/planosnutrition.com\/application ","author_name":"The Nutrition Blueprint Podcast","author_url":"http:\/\/www.planosnutrition.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21804212\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21804212"}